{"version":"1.0","provider_name":"AGRAFA","provider_url":"https:\/\/agrafa.asp.katowice.pl\/en\/","author_name":"Justyna Szklarczyk-Lauer","author_url":"https:\/\/agrafa.asp.katowice.pl\/en\/author\/justyna-szklarczyk-lauer\/","title":"Slow Your Breath - AGRAFA","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fes5HKb4Sy\"><a href=\"https:\/\/agrafa.asp.katowice.pl\/en\/praca\/slow-your-breath\/\">Slow Your Breath<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/agrafa.asp.katowice.pl\/en\/praca\/slow-your-breath\/embed\/#?secret=fes5HKb4Sy\" width=\"600\" height=\"338\" title=\"&#8220;Slow Your Breath&#8221; &#8212; AGRAFA\" data-secret=\"fes5HKb4Sy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/agrafa.asp.katowice.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/agrafa.asp.katowice.pl\/wp-content\/uploads\/2026\/04\/Dabrowska_Wiktoria_Zwolnij-Oddech2-Wiktoria-Dabrowska.jpg","thumbnail_width":1920,"thumbnail_height":1200,"description":"What is it about? &#8220;Zwolnij oddech&#8221; (Take a Breath) is a comprehensive social campaign dedicated to preventing burnout within activist communities. The project includes a series of posters supporting self-diagnosis, an information brochure in the form of compact cards, illustrated zines, and a short social media animation. The visual layer of the campaign provides accessible self-help tools that educate on mental well-being and debunk myths regarding social work. Developed as an independent student project for the Burnout Aid initiative, the system draws from its substantive resources and mission to support those engaged in activism. Why was it created and for [&hellip;]"}